![447: I'm an adult, I can drink if I want to [Thought Swap]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts114/v4/18/5a/23/185a2302-960f-6669-3d12-3a7231d9c929/mza_14356374444937844538.jpg/400x400bb.jpg "447: I'm an adult, I can drink if I want to [Thought Swap]")
447: I'm an adult, I can drink if I want to [Thought Swap]
Description
How often do you find yourself saying, "I'm an adult, I can drink if I want to"?
While it's technically true that you're an adult who can make your own choices, here's the deeper truth: this thought isn't really about the drink.
Tune in this week to hear why pouring a drink in these moments isn't an act of defiance but actually a distraction, how to identify what you're really rebelling against, and three specific thought swaps that will help you challenge this excuse when it pops up.
Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/
Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/
Get the full show notes, transcript, and more information here: https://rachelhart.com/447
United States
